Much better for me than the soda, but not better than just plain water. Investigative journalist Elisabeth Leamy compares the amount of calories and sugar in flavored water to what’s in diet soda, with surprising results. Panthothenic Acid: -- 50%. Propel is flavored water, but it has sucralose iin it. Anything is better than soda, if you're thinking in terms of possible kidney damage. For starters, among the most simple and effective ways to cut calories (while not ending up feeling deprived and hungry) is to swap soda for water. Oh, and thank you guys! And if you need some flavor, squeeze in some lemon/lime. ... Flavored waters are everywhere, but do they have more calories than diet soda? What Smashlee said. Brown, IJ., Stamler, J., Van Horn, L., et al. Cheap as fuck and loaded with corn syrup and...poison? Excerpt: Just curious how much better for you propel water is than diet soda or regular soda? Propel is alright but I would prefer to just drink a diet coke or something. http://www.nytimes.com/2015/07/28/upshot/the-evidence-supports-artificial-sweeteners-over-sugar.html. Read the original article. Fuck soda too. If you read the label the 32 oz bottle has as much sugar and calories as a 12 oz can of soda. Water has no flavor, it can't be "damn tasty" because there's literally nothing to taste. Carbon dioxide creates the bubbles in fizzy water but also adds acidity to the beverages. Also, don’t mistake regular water for the souped-up, “enhanced” kind like Propel or Vitamin Water (because that’s a whole other article). Stookey, JD., Constant, F., Gardner, CD., et al. Plus, don’t think drinking “diet” soda allows anyone off scot-free! Good luck to you. © 2020 Greatist a Red Ventures Company. My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. Some sodas, in particular colas, also add phosphoric acid or citric acid for flavor and to act as a preservative as well as caffeine. Try sparkling water. -Nathan. Its a sports drink. No way. If I'm craving carbonation (yes, I love bubbles in my drinks) I'll have a diet soda of some kind but i try to make that less than once a week. I figure sodas the unhealthyiest part of my diet and I know just plain water would be better but I need a little flavor with my drinks so I went with propel. Everything else is avoidable. Know, however, that the only similarity in both drinks is gas. Thanks, what is beter drink only water or energy drinks like gatorade or powerade. Soda Stream some tap water and add squeeze in some lemon juice. Gatorade. When I was breaking my soda addiction, I started drinking sobe life water made with stevia and carbonated water (0 sodium, 0, sugar, 0 anything else) with lime. Is Lemon Water Really Legit for Weight Loss? Gatorade and Powerade both contain 34 grams of sugar in their 20 oz bottles. Is Anal Bleaching Worth the Bootylicious Hype? *, http://www.choice.com.au/viewarticle...tid=100008&p=1. You are currently viewing the message boards in: Okay so what I've been recently trying to do is cut soda out completely...so far I'm doing alright.
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